Anxiety Treatment Program

Adaptive Anxiety Therapy uses a structured evidence-based anxiety treatment plan that helps client to respond confidently to anxiety rather than chase an endless cycle of anxiety syptom relief

Mental Health Anxiety Treatment

How This Evidence-Based
Anxiety Treatment Program Works

Become A New Client

Call or schedule online a new client appointment. This is a specialized mental health anxiety treatment program for moderate to severe anxiety disorders/issues

First Appointment

During your first appointment you will meet in-person or via telehealth with practice provider Shawn Nabors. Shawn will conduct a comprehensive anxiety intake session pinpointing your specifie anxiety issue/s

Treatment Plan

Before you start treatment. Shawn will review in detial how the adaptive anxiety treatment program will be tailored to your specific anxiety issue/s. Lenght of treatment will be determined your specific anxiety issue/s

Begin Work With Specialist

After your specific anxiety issue/s are defined & treatment plan applied, you will then establish a bi-weekly standing appointment where you will work 1 on 1 with shawn as you progress through the anxiety treatment program.

How The Program Works

Adaptive Anxiety Therapy is an evidence-based mental health anxiety treatment program that empowers clients to become better adapted to the feelings of anxiety rather than chronically chasing anxiety symptom relief. This program is comprised of three compenents.

Therapy Component

Clients spend time in session working with an anxiety therapist & specialist to target thinking and behavioral responses when anxious that make it difficult for clients to adapt to their anxiety. Using evidence-based psychotherapy techniques, clients learn a structured protocol for responding to anxious moments which helps them to become better adapted to anxiety symptoms and experience less anxiety distress when anxious.

E-Learning Component

Clients engage with their adaptive anxiety therapy e-learning classroom in-between sessions to learn important anxiety concepts and practice a systematic and structured technique for responding to anxiety distress. Clients are also given homework in their e-learning classroom that allows them to practice techniques in their day-to-day activities.

Coaching Component

In-between sessions, clients receive coaching from their therapist via SMS messaging. Clients are able to ask anxiety-related questions and receive brief anxiety coaching for difficult situations, or for general curiosities about anxiety concepts or techniques.