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What is Advanced
Cognitive Behavioral Therapy? 

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for mental health conditions. However, it is not always delivered in an empirical way. Advanced CBT is a higher-quality of CBT that takes a structured scientific approach to its delivery.

A Scientific Approach To Change
Cognitive Component for Thoughts
  1. Create comprehensive cognitive profiles of how a person thinks when anxious.

  2. Identify triggering/problematic belief systems.

  3. Implement effective mental techniques that offset distressing belief systems 

Cognitive Component for Emotions
  1. Create comprehensive emotional profiles of what a person feels when anxious.

  2. Identify triggering/problematic sensations experienced when anxious.

  3. Implement effective mental techniques that allow one to be more flexible to their emotional experiences 

Behavioral Component
  1. Create a comprehensive lists of behaviors that reinforce negative cognitive and emotional experiences.

  2. Modify triggering problematic behaviors when anxious.

  3. Reinforce through strategic exposure new behaviors that help limit distressing anxiety experiences

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