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Online!

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Image by Cooper Baumgartner
Saturday - Spartan - Operator
Process & Habbits
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Spartan Creed. This is my shield. I bear it before me into battle, but it is not mine alone. It protects my brother on my left. It protects my city. I will never let my brother out of its shadow, nor my city out of its shelter. I will die with my shield before me facing the enemy

Operator Creed. In times of war or uncertainty, there is a special breed of warrior ready to answer the call. Forged by adversity, they stand alongside America’s finest special operations forces to serve God, family, and country. I am that warrior. I serve with honor on and off the battlefield. The ability to control my emotions and my actions, regardless of circumstance, sets me apart from others. Uncompromising integrity is my standard. My character and honor are steadfast. My word is my bond. I will never quit. I persevere and thrive on adversity. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my family and accomplish our mission. I am never out of the fight. We demand discipline. I expect innovation. The lives of my family and the success of our mission depend on me - my technical skill, tactical proficiency, and attention to detail. My training is never complete. I train for war and fight to win. I stand ready to bring the full spectrum of combat power to bear in order to achieve my mission and the goals established by my family. The execution of my duties will be swift and violent when required yet guided by the very principles that I serve to defend.

Image by Wyron A
Sunday - Man of God

The Lord's Prayer. Our Father, who art in heaven, hallowed be thy name; thy kingdom come; thy will be done; on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation; but deliver us from evil. For thine is the kingdom, the power, and the glory, forever and ever. Amen.

5 Marks of a Man Meditations . 1. Be watchful of drifting & sin
2. Be strong for you have dominion over the earth just as Christ has dominion over you.
3. Stand firm in the faith for you can do all things through Christ who strengthens you.
4. Act like men, watch for sin, be strong, & have unwavering faith.
5. Let all that you do be done in love, for a perfect God gave grace to imperfect beings

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The Adaptive Anxiety Skills Course

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Working With An Anxiety Specialist 

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