Enroll & Learn
Enroll by signing up for an affordable monthly plan. While enrolled you will have complete access to the online anxiety skills course. Pay monthly until course is completed or until you cancel
Receive instruction from a trusted local source as you learn advanced CBT anxiety skills from a true specialist in the field of anxiety treatment.
Can be completed in as little as 8 weeks or can take as long as 3 months depending on how frequently you participate. Go at a pace that works for you!
Complete the entire program online from the comfort of home using a computer or smart device.
Who Is It For
Many online self-help recourses for anxiety are not created by specialized therapists. This program is for those looking for a reputable self-help online resource to help with chronic anxiety issues.
How Does It Help
This program helps by teaching you a reliable set of advanced CBT anxiety skills that empower you to confidently respond to anxiety rather than chase an endless cycle of anxiety symptom relief
Is It Therapy
No, this online program is not mental health therapy. This program is a self-help e-learning program designed to teach advanced evidence-based anxiety skills.
Why Was It Created
The anxiety skills taught in our treatment program unfortunately are not available to everyone. This online program allows individuals to learn these skills without committing to our anxiety treatment program.
What You Can Expect From
This Anxiety Skills Course
An Inside Look At
This Comprehensive Anxiety Skills Course
Why Choose This
Online Anxiety Course
Since 2015 The Anxiety Treatment Center of West Michigan has been a leader in the delivery of evidence-based anxiety treatment in West Michigan.
When all else has failed, clients have turned to The Anxiety Treatment Center of West Michigan's renowned anxiety treatment program to help address difficult anxiety conditions.
We realize that treatment may not be accessible to everyone, or, it may not be the right time to start treatment. Therefore, we are proud that we can offer our anxiety treatment program in the form of a comprehensive online anxiety skills course.
Anxiety Skills Course Outline
What Students Learn In This Course
- Course Objectives -
In this program, you will learn about...
Dangers of chronically reducing anxiety
Why adapting to anxiety beats managing symptoms
The cognitive science of anxiety
The psychology of anxiety disorders
How uncertainty affects the brain
How assumptions impact our anxiety
Modifying harmful beliefs & behaviors
Protocols for properly responding to anxiety
How to increase tolerance for anxiety
How to lower psychological distress when anxious
How to become better adapted to anxiety