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Stripes

West Michigan 

Working with an anxiety specialist

can make a big difference

Work 1 on 1 with West Michigan anxiety specialist Dr. Shawn Nabors in an advanced CBT anxiety treatment program delivered via telehealth

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Located In Kalamazoo

Serving All Of Michigan Since 2015 

What is Advanced
Cognitive Behavioral Therapy? 

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for mental health conditions. However, it is not always delivered in an empirical way. Advanced CBT is a higher-quality of CBT that takes a structured scientific approach to its delivery.

A Scientific Approach 
To Addressing Unmanaged Anxiety
Cognitive Component for Thoughts

  1. Create comprehensive cognitive profiles of thinking patterns when anxious.

  2. Identify triggering/problematic belief systems.

  3. Implement effective mental techniques that offset triggering/problematic belief systems 

Cognitive Component for Emotions

  1. Create comprehensive emotional profiles of sensations/feelings when anxious.

  2. Identify most triggering/problematic sensations/feelings experienced when anxious.

  3. Implement effective mental techniques that allow one to be more flexible to most triggering sensations/feelings when anxious. 

Behavioral Component

  1. Create comprehensive lists of behaviors that reinforce triggering/problematic belief systems and sensations.

  2. Modify triggering problematic behaviors when anxious.

  3. Reinforce through strategic exposure new behaviors that help limit distressing cognitive & emotional experiences when anxious.

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