Working with an anxiety specialist
can make a big difference
Work 1 on 1 with West Michigan anxiety specialist Dr. Shawn Nabors in an advanced CBT anxiety treatment program delivered via telehealth
What is Advanced
Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for mental health conditions. However, it is not always delivered in an empirical way. Advanced CBT is a higher-quality of CBT that takes a structured scientific approach to its delivery.
A Scientific Approach
To Addressing Unmanaged Anxiety
Cognitive Component for Thoughts
Create comprehensive cognitive profiles of thinking patterns when anxious.
Identify triggering/problematic belief systems.
Implement effective mental techniques that offset triggering/problematic belief systems
Cognitive Component for Emotions
Create comprehensive emotional profiles of sensations/feelings when anxious.
Identify most triggering/problematic sensations/feelings experienced when anxious.
Implement effective mental techniques that allow one to be more flexible to most triggering sensations/feelings when anxious.
Create comprehensive lists of behaviors that reinforce triggering/problematic belief systems and sensations.
Modify triggering problematic behaviors when anxious.
Reinforce through strategic exposure new behaviors that help limit distressing cognitive & emotional experiences when anxious.