The Adaptive Anxiety Training Program has learning objectives and outcome goals built into the structure of the program. This program teaches and trains students how to develop a strong resiliency towards anxiety discomforts so that anxiety bothers you less when it is felt.
As students become more adapted to anxiety discomforts, they can begin to experience lower levels of mental and physical distress about being anxious and can experience a significant increase in quality of life. Below, you will be asked a series of questions to assess how well you align with the online anxiety programs objectives & goals